Say Levy

Woke up at 630am to go run (I hate running in the sun). 3 miles + Santa Monica stairs (pretty brutal) + yoga at home. Take a chance. Take a risk. Falling in love with fitness and health. Get out of your comfort zone. Don’t be afraid to struggle. Don’t be afraid to fail. Love your body. Don’t hate it and wish it looked like someone else’s body. Set a goal and get the body you always wanted and deserve. Take a moment to be grateful for your life, for your family, for your health, job, career, education, friends, whatever it is… Get out and do something. #fitness #healthyliving #inspiration #instagramfitness

A couple that works out together stays together #couplefitness #fitness #workout #healthyliving working towards a 10 mile run. Finished 4 1/2 today.

Today’s breakfast- spinach buckwheat an oatmeal pancake as well as fresh strawberries buckwheat and oatmeal pancake. Garnished with almond butter, banana, and blueberries. #vegan #vegetarian #health #healthyliving #cleaneating #buildyourabs #misslevy #levytran #fit #fitspo #foodporn #instafood #inspire #motivation #improveyourealth super healthy and super yummy! Made it look like a burger! :). Want your kids to eat healthy? Make food fun. Make it colorful.

Today’s breakfast- pumpkin oatmeal with flaxseed meal and chia seeds. Topped with banana and cinnamon. Cooked with water and some coconut milk. #vegan #vegetarian #health #healthyliving #buildyourabs #fit #fitspo #fitness I don’t count calories anymore. I dont weigh myself anymore. I just watch what I eat and give my body the love and care it deserves. #youarewhatyoueat #inspire

Midnight snack. Freshly made mango, strawberry, banana cream topped with organic blueberries. Add some water. And enjoy. #vegan #health #healthyliving #enjoylife

Chow mein #vegan but instead of noodles, I used my left over spaghetti squash. #fit #fitness #health #healthyliving #dinner

Spaghetti squash for breakfast? Yes please. All under 200 calories. #vegan #vegetarian #healthyliving #fit #fitness #cleaneating #eatclean #health

And for my breakfast… Spinach oatmeal with vanilla flavor topped with banana, blueberries, and chia seeds. #gofiber! #vegan #fit #fitness #buildyourabs #healthy #healthylife #healthyliving #homemade it’s so good. And then off to #runyon and then the #gym and then off to watch #painandgain.

Made my man some buckwheat oatmeal banana pancakes #vegan #healthy #healthylife #healthyliving #cleaneating #foodporn #fit #fitness #buildyourabs #misslevy #misslevytran #levytran #homemade #useyourkitchen recipe on its way on my YouTube channel @misslevytran

I hate airport food. I hate airplane food. So I packed a massive meal, dinner, breakfast, lunch, snack bag. #extracarryon. #healthy #healthylife #healthyliving #vegan #vegetables #fit #fitness #cleaneating #homemade #happyheart #happylife so this is what I have.. 1. Bag of cashews and almonds 2. Bag of grapes, blueberry, strawberry 3. Bag of mangos 4. Bag of gluten free graham crackers 5. Bag of homemade oatmeal and banana bars 6. Mashed cauliflower with soy cheese and salt and pepper 7. Mashed butternut squash 8. Whole wheat udon stirfry with mushroom and broccoli and cucumber 9. Bag of sliced cucumber, tomato, and sugar snap peas, 10. Orbit gum on a side note. I traveled to Australia last ear and met a woman from Memphis. She ate both my meals for me. Put her leg on the middle tray to sleep. Asked for my cookie and milk. Asked the stewardess for milk, oj, apple juice, and sprite in one sitting. Got denied. Used the middle tray to eat off of because her tray couldn’t go down. But man. I enjoyed every moment of it. Hell yeah #debbielong!!!! She was adorable. And knew what she wanted. She lived her life. Always wanted to travel to australia. So one night, she booked her flight. #gogirl

Yummy lunch!! Steamed mashed butternut squash on a bed of arugula and topped with fresh broccoli, green beans, cucumber, mushroom, carrots, and garnished with pumpkin seeds, lemon juice, black pepper, and sea salt. All the topped veggies were served raw. #healthy #vegan #vegetables #diet #healthylife #healthyliving #cleaneating #youarewhatyoueat make a choice. Be happy. Live long. Make a difference. Inspire. Stand for something. You have all the equipment in yourself to choose what is best for you. Eat well. Sleep well. Exercise well. You don’t need a degree to know that. It’s that easy. Time to go to the bookstore and get lost. I’m not preaching everyone to become vegan. I’m not a vegan. But I do encourage everyone to stay healthy and live a healthy lifestyle. Love yourself. Smile often. And have a great Saturday!

Prepping my groceries. Precutting your Vegetables and fruit make it easier to cook during the week. Be proud of what’s in your refrigerator. #youarewhatyoueat. #healthy #healthylife #healthyliving #vegetables #organic #cleaneating #diet make food your medicine. I you know me, I’ve always been sick. Every month, there was something wrong with me. I even spent over $10,000 to have the hospital run tests on me and they didn’t even find out what was wrong with me. The moment I began eating healthy, watching what I put in my body, I’ve been feeli better, not getting I’ll every month. Be smart with what you put in your body. It’s the only one you’ve got. And for the people who say “life is short. Eat what you want”. I say, I don’t want a short life. I want a long, healthy, happy life. I do enjoy what I eat. I encourage everyone to be cautious of what you put in your body as well as feed your children. Xoxo

Butternut squash with brussel sprouts and dried cranberries. Sooo good #vegan #vegetarian #healthy #healthylife #healthyliving #cleaneating “healthy” foods can be amazing if you just allow yourself to experiment with all the foods mother nature provides. Respect your body. Dont feed it junk all the time. Your body is not a trash can. I’ve eaten so much crap over the years, I feel gross and disturbed by it. I’m trying to fix it. Live longer to take care of my grandchildren.

Lunch!!! Udon veggie noodle with garlic kale salad and zucchini and squash and cherry tomatoes and broccoli #vegan #cleaneating #healthy #healthylife #healthyliving #buildyourabs

Made some organic buckwheat banana oatmeal pancakes topped with almond butter and served with organic blueberries and strawberries. #organic #healthylife #healthyliving #cleaneating #vegetarian #homemade #healthy #fit #fitness #buildyourabs