Day 5 of detoxing. Definitely had a migraine/ caffeine withdrawal the first three days. Felt sluggish and tired and a little depressed to be honest. Day 4 was okay. Now on day 5 and I feel happy and energized. Took a dance jazz class with 50 yr old ladies dancing to It’s Rainin Men. That was fun. 16 more days of this detox and I’ll have accomplished something else I set. Today’s workout couldn’t be filmed by I had no one to film it. It was 40 minutes of kickboxing. I did it in my living room bc I didn’t feel like going to the gym. Time for my second meal. First meal was a green smoothie. What did you guys eat??????? I love talking about food. My addiction at the moment is apples and almond butter or sunflower seed butter. Mmmmmmmmm. #behealthy #healthy #healthyliving #healthandfitness #fitfamlife #fit #fitspo #fitfam #muscleandhealth #instagramfitnessgirls #fitsporate #workout #kickboxing #exercise #eatclean #cleaneating #train and most importantly #loveyourself have an awesome day everyone. Remember- nobody’s perfect. Work hard and strive to be better than you were yesterday. Study hard. Be kind. Tip the barista at your coffee shop. Open a door for a stranger. Let someone into your lane. Don’t speed in a residential area. Floss. Read a book. And please stop hating on other people. It only makes you look bad. Say one positive thing about yourself in the mirror. Repeat “I am worthy!!!”

Day 5 of detoxing. Definitely had a migraine/ caffeine withdrawal the first three days. Felt sluggish and tired and a little depressed to be honest. Day 4 was okay. Now on day 5 and I feel happy and energized. Took a dance jazz class with 50 yr old ladies dancing to It’s Rainin Men. That was fun. 16 more days of this detox and I’ll have accomplished something else I set. Today’s workout couldn’t be filmed by I had no one to film it. It was 40 minutes of kickboxing. I did it in my living room bc I didn’t feel like going to the gym. Time for my second meal. First meal was a green smoothie. What did you guys eat??????? I love talking about food. My addiction at the moment is apples and almond butter or sunflower seed butter. Mmmmmmmmm. #behealthy #healthy #healthyliving #healthandfitness #fitfamlife #fit #fitspo #fitfam #muscleandhealth #instagramfitnessgirls #fitsporate #workout #kickboxing #exercise #eatclean #cleaneating #train and most importantly #loveyourself have an awesome day everyone. Remember- nobody’s perfect. Work hard and strive to be better than you were yesterday. Study hard. Be kind. Tip the barista at your coffee shop. Open a door for a stranger. Let someone into your lane. Don’t speed in a residential area. Floss. Read a book. And please stop hating on other people. It only makes you look bad. Say one positive thing about yourself in the mirror. Repeat “I am worthy!!!”

And for my kid side… Apple cinnamon buckwheat vegan pancakes shaped in a heart and Mr. Crabby Pants. I laughed to myself making him #vegan #healthyliving #cleaneating

And for my kid side… Apple cinnamon buckwheat vegan pancakes shaped in a heart and Mr. Crabby Pants. I laughed to myself making him #vegan #healthyliving #cleaneating

Made my man some fresh apple cinnamon buckwheat vegan pancakes topped with almond butter #vegan #healthyliving #cleaneating

Made my man some fresh apple cinnamon buckwheat vegan pancakes topped with almond butter #vegan #healthyliving #cleaneating

#buildyourbutt #fitness #healthyliving #gym #squats #couplefitness yesterday’s workout. Pretty lazy. Walked 3 miles to and back from gym And then did some weights. Today- ran 2 miles. Walked another. Yoga. And then walk some more on the beach. Why wait until tomorrow to start being healthy? do it now. Women buy products to make their outsides beautiful but what about your insides? If your skin glows, it’s because you’re healthy from within. Your skin is the last part I your body to get the nutrients from your food. If you can see results in your skin, you must know your insides are glowing. Your body wants to be healthy. It wants, needs, craves nutrients. Give it some today. And don’t forget to smile!

#buildyourbutt #fitness #healthyliving #gym #squats #couplefitness yesterday’s workout. Pretty lazy. Walked 3 miles to and back from gym And then did some weights. Today- ran 2 miles. Walked another. Yoga. And then walk some more on the beach. Why wait until tomorrow to start being healthy? do it now. Women buy products to make their outsides beautiful but what about your insides? If your skin glows, it’s because you’re healthy from within. Your skin is the last part I your body to get the nutrients from your food. If you can see results in your skin, you must know your insides are glowing. Your body wants to be healthy. It wants, needs, craves nutrients. Give it some today. And don’t forget to smile!

Woke up at 630am to go run (I hate running in the sun). 3 miles + Santa Monica stairs (pretty brutal) + yoga at home. Take a chance. Take a risk. Falling in love with fitness and health. Get out of your comfort zone. Don’t be afraid to struggle. Don’t be afraid to fail. Love your body. Don’t hate it and wish it looked like someone else’s body. Set a goal and get the body you always wanted and deserve. Take a moment to be grateful for your life, for your family, for your health, job, career, education, friends, whatever it is…  Get out and do something. #fitness #healthyliving #inspiration #instagramfitness

Woke up at 630am to go run (I hate running in the sun). 3 miles + Santa Monica stairs (pretty brutal) + yoga at home. Take a chance. Take a risk. Falling in love with fitness and health. Get out of your comfort zone. Don’t be afraid to struggle. Don’t be afraid to fail. Love your body. Don’t hate it and wish it looked like someone else’s body. Set a goal and get the body you always wanted and deserve. Take a moment to be grateful for your life, for your family, for your health, job, career, education, friends, whatever it is… Get out and do something. #fitness #healthyliving #inspiration #instagramfitness

A couple that works out together stays together #couplefitness #fitness #workout #healthyliving working towards a 10 mile run. Finished 4 1/2 today.

A couple that works out together stays together #couplefitness #fitness #workout #healthyliving working towards a 10 mile run. Finished 4 1/2 today.

Today’s breakfast- spinach buckwheat an oatmeal pancake as well as fresh strawberries buckwheat and oatmeal pancake. Garnished with almond butter, banana, and blueberries. #vegan #vegetarian #health #healthyliving #cleaneating #buildyourabs #misslevy #levytran #fit #fitspo #foodporn #instafood #inspire #motivation #improveyourealth super healthy and super yummy! Made it look like a burger! :). Want your kids to eat healthy? Make food fun. Make it colorful.

Today’s breakfast- spinach buckwheat an oatmeal pancake as well as fresh strawberries buckwheat and oatmeal pancake. Garnished with almond butter, banana, and blueberries. #vegan #vegetarian #health #healthyliving #cleaneating #buildyourabs #misslevy #levytran #fit #fitspo #foodporn #instafood #inspire #motivation #improveyourealth super healthy and super yummy! Made it look like a burger! :). Want your kids to eat healthy? Make food fun. Make it colorful.

Today’s breakfast- pumpkin oatmeal with flaxseed meal and chia seeds. Topped with banana and cinnamon. Cooked with water and some coconut milk. #vegan #vegetarian #health #healthyliving #buildyourabs #fit #fitspo #fitness I don’t count calories anymore. I dont weigh myself anymore. I just watch what I eat and give my body the love and care it deserves. #youarewhatyoueat #inspire

Today’s breakfast- pumpkin oatmeal with flaxseed meal and chia seeds. Topped with banana and cinnamon. Cooked with water and some coconut milk. #vegan #vegetarian #health #healthyliving #buildyourabs #fit #fitspo #fitness I don’t count calories anymore. I dont weigh myself anymore. I just watch what I eat and give my body the love and care it deserves. #youarewhatyoueat #inspire

Midnight snack. Freshly made mango, strawberry, banana cream topped with organic blueberries. Add some water. And enjoy. #vegan #health #healthyliving #enjoylife

Midnight snack. Freshly made mango, strawberry, banana cream topped with organic blueberries. Add some water. And enjoy. #vegan #health #healthyliving #enjoylife

Chow mein #vegan but instead of noodles, I used my left over spaghetti squash. #fit #fitness #health #healthyliving #dinner

Chow mein #vegan but instead of noodles, I used my left over spaghetti squash. #fit #fitness #health #healthyliving #dinner

Spaghetti squash for breakfast? Yes please. All under 200 calories. #vegan #vegetarian #healthyliving #fit #fitness #cleaneating #eatclean #health

Spaghetti squash for breakfast? Yes please. All under 200 calories. #vegan #vegetarian #healthyliving #fit #fitness #cleaneating #eatclean #health

And for my breakfast… Spinach oatmeal with vanilla flavor topped with banana, blueberries, and chia seeds. #gofiber! #vegan #fit #fitness #buildyourabs #healthy #healthylife #healthyliving #homemade it’s so good. And then off to #runyon and then the #gym and then off to watch #painandgain.

And for my breakfast… Spinach oatmeal with vanilla flavor topped with banana, blueberries, and chia seeds. #gofiber! #vegan #fit #fitness #buildyourabs #healthy #healthylife #healthyliving #homemade it’s so good. And then off to #runyon and then the #gym and then off to watch #painandgain.

Made my man some buckwheat oatmeal banana pancakes #vegan #healthy #healthylife #healthyliving #cleaneating #foodporn #fit #fitness #buildyourabs #misslevy #misslevytran #levytran  #homemade #useyourkitchen recipe on its way on my YouTube channel @misslevytran

Made my man some buckwheat oatmeal banana pancakes #vegan #healthy #healthylife #healthyliving #cleaneating #foodporn #fit #fitness #buildyourabs #misslevy #misslevytran #levytran #homemade #useyourkitchen recipe on its way on my YouTube channel @misslevytran

I hate airport food. I hate airplane food. So I packed a massive meal, dinner, breakfast, lunch, snack bag. #extracarryon. #healthy #healthylife #healthyliving #vegan #vegetables #fit #fitness #cleaneating #homemade #happyheart #happylife so this is what I have.. 1. Bag of cashews and almonds 2. Bag of grapes, blueberry, strawberry 3. Bag of mangos 4. Bag of gluten free graham crackers 5. Bag of homemade oatmeal and banana bars 6. Mashed cauliflower with soy cheese and salt and pepper 7. Mashed butternut squash 8. Whole wheat udon stirfry with mushroom and broccoli and cucumber 9. Bag of sliced cucumber, tomato, and sugar snap peas, 10. Orbit gum on a side note. I traveled to Australia last ear and met a woman from Memphis. She ate both my meals for me. Put her leg on the middle tray to sleep. Asked for my cookie and milk. Asked the stewardess for milk, oj, apple juice, and sprite in one sitting. Got denied. Used the middle tray to eat off of because her tray couldn’t go down. But man. I enjoyed every moment of it. Hell yeah #debbielong!!!! She was adorable. And knew what she wanted. She lived her life. Always wanted to travel to australia. So one night, she booked her flight. #gogirl

I hate airport food. I hate airplane food. So I packed a massive meal, dinner, breakfast, lunch, snack bag. #extracarryon. #healthy #healthylife #healthyliving #vegan #vegetables #fit #fitness #cleaneating #homemade #happyheart #happylife so this is what I have.. 1. Bag of cashews and almonds 2. Bag of grapes, blueberry, strawberry 3. Bag of mangos 4. Bag of gluten free graham crackers 5. Bag of homemade oatmeal and banana bars 6. Mashed cauliflower with soy cheese and salt and pepper 7. Mashed butternut squash 8. Whole wheat udon stirfry with mushroom and broccoli and cucumber 9. Bag of sliced cucumber, tomato, and sugar snap peas, 10. Orbit gum on a side note. I traveled to Australia last ear and met a woman from Memphis. She ate both my meals for me. Put her leg on the middle tray to sleep. Asked for my cookie and milk. Asked the stewardess for milk, oj, apple juice, and sprite in one sitting. Got denied. Used the middle tray to eat off of because her tray couldn’t go down. But man. I enjoyed every moment of it. Hell yeah #debbielong!!!! She was adorable. And knew what she wanted. She lived her life. Always wanted to travel to australia. So one night, she booked her flight. #gogirl

Yummy lunch!! Steamed mashed butternut squash on a bed of arugula and topped with fresh broccoli, green beans, cucumber, mushroom, carrots, and garnished with pumpkin seeds, lemon juice, black pepper, and sea salt. All the topped veggies were served raw. #healthy #vegan #vegetables #diet #healthylife #healthyliving #cleaneating #youarewhatyoueat make a choice. Be happy. Live long. Make a difference. Inspire. Stand for something. You have all the equipment in yourself to choose what is best for you. Eat well. Sleep well. Exercise well. You don’t need a degree to know that. It’s that easy. Time to go to the bookstore and get lost. I’m not preaching everyone to become vegan. I’m not a vegan. But I do encourage everyone to stay healthy and live a healthy lifestyle. Love yourself. Smile often. And have a great Saturday!

Yummy lunch!! Steamed mashed butternut squash on a bed of arugula and topped with fresh broccoli, green beans, cucumber, mushroom, carrots, and garnished with pumpkin seeds, lemon juice, black pepper, and sea salt. All the topped veggies were served raw. #healthy #vegan #vegetables #diet #healthylife #healthyliving #cleaneating #youarewhatyoueat make a choice. Be happy. Live long. Make a difference. Inspire. Stand for something. You have all the equipment in yourself to choose what is best for you. Eat well. Sleep well. Exercise well. You don’t need a degree to know that. It’s that easy. Time to go to the bookstore and get lost. I’m not preaching everyone to become vegan. I’m not a vegan. But I do encourage everyone to stay healthy and live a healthy lifestyle. Love yourself. Smile often. And have a great Saturday!